Why adhd.info exists

Here's a scene every ADHD adult knows: seventeen browser tabs, three half-written emails, a washing machine that's been done for six hours, and a brain that has decided the only acceptable activity is reading about Task Initiation Dysfunction instead of, well, initiating a task.

The internet has plenty of ADHD content. Good content, even. ADDitude, CHADD, a thousand Reddit threads where you go to feel seen at 2am. But almost all of it is a library — you read it, nod, close the tab, and the laundry is still there.

adhd.info is built to be the other thing: a tool. Not a site you read, a site you use. The core loop is deliberately dumb-simple: you dump everything in your head into a box, and it hands you back exactly one task and one first physical action so small it's almost embarrassing. Then you press start. That's it.

It works because it attacks the actual bottleneck. ADHD isn't a knowledge problem — you already know what to do. It's an initiation problem. The gap between 'I should do the thing' and 'I am doing the thing' is where entire days go to die. Shrinking that gap to under a minute is the whole product.

Some principles we're holding the line on: your data stays on your device, period. No accounts until we've earned them. No dark patterns, ever — when there's eventually a paid tier, it will email you before it renews and cancel in one click, because profiting from executive dysfunction to serve people with executive dysfunction would be a special kind of evil.

This is day one. The loop is live, the knowledge base is being written and clinically reviewed, and there's a lot more coming. If you want to follow along, the newsletter is on the blog page. If the tool helped you start something today — that's the entire point, and we'd love to hear about it: hello@adhd.info.