Tool · 45
Every task has a felt resistance from 1 to 10. Rate yours honestly, and get a strategy sized to that level — because a 2 and a 9 need completely different moves.
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Executive dysfunction isn't one problem — it's a dial. Low resistance responds to a timer and a tiny first step. High resistance laughs at timers and asks for a body double, a new location, or a smaller task. Matching the strategy to the number stops you from bringing a teaspoon to a wall.
Do this now: think of the thing you're avoiding, tap a number, and take the first step it hands you.
Try the Body Double Room