The toolbox

Tools for the exact moment you’re in.

Choose by friction, not by method. Each tool works immediately and asks for no ongoing maintenance.

01

Start Now

Turn a mental pile into one clear task and one tiny first move.

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02

Task Shredder

Break an avoided task into short, visible actions.

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03

Focus Timer

See time pass without watching a conventional clock.

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04

Noise Machine

Generate steady sound directly in your browser.

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05

Dopamine Menu

Pre-write your answer to “what do I do instead of scrolling.”

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06

RSD First-Aid Kit

Walk a rejection spike down — name it, split fact from story, breathe, pick one next move.

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07

Time Estimation Trainer

Guess how long things take, then meet your personal time bias and planning multiplier.

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08

Where Did I Put It

Log where you stashed something the moment you stash it, then search it later.

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09

Exit Alarm

Escalating alarm that breaks hyperfocus before it swallows your evening.

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10

When Do I Actually Leave?

Work backwards from the arrival time to the real leave-by moment.

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11

Now, Next, Later

One thing now, one thing next, and a legal parking spot for everything else.

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12

Out The Door

Tap through your leaving checklist and retire the keys-wallet panic.

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13

The Cooling Chamber

Seal the heated reply, let the wave pass, then decide with a cooler head.

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14

The 48-Hour List

Park the impulse buy. If you still want it in 48 hours, it earned the yes.

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15

The Paralysis Button

Frozen? One tap deals you an absurdly small first move and starts the clock.

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16

The Shrinking Bar

Watch time physically run out — a fullscreen bar that drains as the minutes do.

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17

Just Five Minutes

Make the five-minute deal with yourself. Stopping when it ends still counts as a win.

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18

The Weighted Coin

Flip it for the thing you can't decide — your gut reaction is the real answer.

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19

ADHD Tax Calculator

Add up what late fees, dead subscriptions, and impulse buys cost you per year — no shame attached.

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20

Task Roulette

Dump everything that's looming, spin, and get committed to exactly one — timer included.

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21

The Chain

One small daily thing, one tap a day. A missed day pauses the chain — it never shames you.

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22

The Dimmer

Overwhelmed? Turn noise, light, people, and thoughts down one notch at a time.

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23

Revenge Bedtime Interceptor

Take your me-time on purpose, then wind down — bedtime procrastination tackled at the cause.

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24

Solo Body Double Room

A calm focus room that keeps you company while you work — honest, on-device, nobody fake.

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25

Leave-In-Ten

Escalating 10, 5, and go-now warnings so the next transition doesn't sneak up on you.

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26

The Unstick Interview

A few short questions that find what's actually blocking you — then one concrete move.

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27

Waiting Mode

Appointment later killing the whole day? Take back the usable hours before it.

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28

One Thing Today

Pick the one thing, park everything else without guilt, and bank the win.

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29

The Done List

The anti-to-do-list: log what you actually did and watch the proof pile up.

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30

Work Backwards

Deadline plus the big steps — get the real start date for each one (spoiler: not the night before).

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31

When Did I Last…

One-tap "did it" buttons for invisible recurring tasks. No streaks, just facts.

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32

The Five Things Tidy

A guided clean-up run, one category at a time — "clean the room" stops being one impossible blob.

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33

What's For Dinner, Decided

Your real meal roster, one tap decides tonight — and hands you the first step.

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34

The Re-Entry Card

Interrupted? Park "where was I" in 15 seconds, get it back as a 10-second re-entry card.

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35

The Stuck Log

Log what you're stuck on, name your flavor of frozen, get the matched unstick script.

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36

Name The Feeling

An emotion wheel that gets you from "I feel bad" to an actual name for it.

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37

The Fast Matrix

Options down the side, criteria across the top, gut-score each cell. Done in three minutes.

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38

Breathing Pacer

A visual box-breathing and 4-7-8 pacer for down-regulating before sleep, meetings, or RSD waves.

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39

The Menu of Three

Drowning in eleven options? Ruthless timed rounds cut you down to three.

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40

Day Pie

Paint your day onto a 24-hour clock face — a schedule you can actually parse at a glance.

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41

Ignition Ritual Builder

Build a 3-step starting ritual, then fire it with one tap. A Pavlovian on-switch for work.

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42

Dump & Cluster

Dump everything swirling in your head, sort it into clusters, pull the one thread first.

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43

Chore Dice

Roll the dice, do the chore it lands on for ten minutes, roll again.

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44

Option Tournament

Pit your options 1v1 until one survives — binary choices beat ranking eight things at once.

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45

Activation Energy Meter

Rate a task's resistance from 1-10, get the strategy that matches — a 2 needs a timer, a 9 needs backup.

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46

Confetti Button

Finished anything? Hit the button, get full-screen confetti, and bank the win.

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47

Questify

Turn any task into an RPG quest card — because defeating the Laundry Golem beats folding clothes.

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48

Shame Flush

Dump the whole spiraling monologue, then ceremonially flush it. Nothing you type is saved, anywhere.

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49

The Swap Shop

Pick the harsh thing you said to yourself, get a swap that's honest instead of toxic-positive.

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50

The Parking Lot

Shiny idea attacking mid-task? Park it in five seconds and get back to work — it'll keep.

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51

Did I Take My Meds?

One giant tap stamps the moment, so the 3pm 'wait, did I…?' panic gets a factual answer.

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52

The Good-Enough-Ometer

Five blunt questions about the thing you're over-polishing, ending in a verdict: ship it, or one more pass.

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53

The Regret Lens

Stuck on a decision? Borrow the eyes of 80-year-old you and pick what you'd regret not trying.

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54

The Reply Pile

Everyone you owe a text, sorted by lateness, with a ready-to-send opener for each. It's never too late.

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55

My Sensory Card

What overloads you and what helps, channel by channel — as a card you can actually show people.

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56

Reading Ruler

A movable highlight band that keeps your place on the page, so your eyes can stop re-finding the line.

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57

The Hard Text

Canceling, chasing, saying no — answer a few prompts, get a ready-to-send draft.

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58

Energy Map

Paint your real energy across the day and find out when hard tasks actually belong.

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59

Return Window Watch

Log the purchase, watch the deadline count down, and return the thing before the window slams shut.

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60

Proof of Done

Finished the thing? Print a receipt — task, timestamp, verified by you — and send it to your accountability buddy.

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61

Fuel Guard

Gentle water, food, and stand-up nudges while you're locked in, because hyperfocus forgets you have a body.

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62

Hyperfocus Receipt

Log what grabbed you, how long, and what it cost — spot which triggers are worth it and which are theft.

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63

Meeting Protector

Escalating 15, 5, GET UP alarms for the meetings you miss while sitting right at your desk.

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64

The Visual Board

A photo wall that keeps out-of-sight things in sight — the meds, the forms, the thing in the oven.

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65

The Brain Inbox

Every open loop out of your head in seconds — dump now, sort never, review whenever.

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66

Dropped A Pin On It

One giant button remembers where you parked — a note, optional GPS, optional photo. Found it, cleared.

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67

The Return Shelf

Who has your stuff and whose stuff is at your place — with gentle nudge texts before it gets awkward.

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68

All The Appointments

Every upcoming appointment on one glanceable wall with countdowns, because three calendars is how they get missed.

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69

Light Tuner

A warm, dim overlay for sensory-sensitive evening work — presets and a keyboard toggle. This tab only.

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70

The Fidget Board

Clicky, spinny, poppy things for your hands while your brain listens — meeting-safe, sound off by default.

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71

Focus Reader

Paste the wall of text and read it your way — bigger type, your width, one chunk at a time. Nothing saved.

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72

Stim Break

A timed permission slip to go stim — 2, 5, or 10 minutes, then a gentle landing back.

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73

Routine Builder

Build a routine once, run it step by step — with a reset button, because restarting is normal.

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74

Habit Stack Designer

After the thing you already do, one tiny new habit — one stack at a time, no streaks.

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No account. No history to maintain. Stop whenever.