Tool · 11
One thing now, one thing next, and everything else parked where it can't shout at you.
Now · just this one
Pick one thing. Just one — the rest goes below.
Next · on deck
Later · the parking lot
Lives in this tab only — the board resets when you leave
A 14-item list isn't a plan, it's wallpaper. Many people with ADHD describe the pile itself as the paralysing part — everything feels equally urgent, so nothing starts.
Do this now: put one thing in Now — even “open the document” counts — and do it, badly, for two minutes.
Read the guide