Tool · 06
Rejection just hit like a truck? Walk the spike down, one small step at a time. Nothing here is saved — closing the tab erases it all.
Step 1 of 4 — Name it
Naming it turns fog into a thing. Things can be handled.
Many people with ADHD describe rejection landing physically hard and instantly certain. The spike hands you a conclusion before any evidence arrives.
Writing the fact next to the story doesn't argue with the feeling — it just puts both on the table. Steady sound can help the grounding step land.
Try the Noise Machine