Tool · 05
Write your menu of healthy stimulation once, so the understimulated scroll-hole comes with a pre-made answer.
Two to five minutes. A small spark, not a rabbit hole.
Twenty minutes or more. The actual meal.
Pairs with a boring task. Makes the tedious bearable.
The sweet finish. Enjoyed, not binged.
Lives in this tab only — copy or print it to keep it
Understimulation feels like hunger, and scrolling is the vending machine. A menu you wrote in a good moment answers “what else could I do” before the craving hits.
Do this now: press “Pick for me” and do whatever comes up, even badly, for two minutes.
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