Tool · 58
ADHD energy isn't flat. Paint yesterday's highs and lows onto the strip — then stop booking deep work into your dead hours.
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Ask when your brain works best and you'll get a shrug or a guess. Painted over one honest day, the answer turns into a shape — and many people with ADHD find their real peak isn't when the calendar says it should be.
Do this now: paint yesterday from memory, then move one hard task into your brightest window tomorrow. One move is enough.
Read the witching hour guide