Did I Take My Meds?

Why memory can't answer “did I or didn't I?”

Taking meds is so automatic it barely leaves a memory trace — and ADHD working memory drops the weak traces first. By mid-afternoon, “I took them” and “I thought about taking them” feel exactly the same.

A timestamp doesn't have to remember. It just sits there being right. Do this now: tap the big button the next time you take them, and future you gets a fact instead of a coin flip.