Tool · 57
The message you've been avoiding for three weeks won't write itself — but it can get a solid first draft. Pick the situation, answer a few things, get words you can actually send.
Step 1 — what kind of hard is it?
Nothing leaves this tab — close it and the words are gone
Because the message is never just a message. It's the three weeks of avoidance stapled to it, and the story your brain wrote about what the reply will say. The longer it sits, the heavier it gets — so the fix isn't more thinking, it's a first draft that already exists.
And for the record: you're not a bad friend for being three weeks late. Three weeks late is not too late — it's just late. Most people are relieved to hear from you at all.
Do this now: pick the situation above, get the draft, tweak one sentence so it sounds like you, and send it before you close the tab.
Read the guide on canceling without ghosting