Tool · 17
Make a deal with yourself: do the dreaded thing for five minutes. Then you're free to stop — honestly.
When it ends, you choose: keep going, or stop — guilt-free. Both count. The deal was five minutes, not forever.
Deals kept on this device: 0
Count lives in this browser only — download it to keep it. Timer works while this tab is open.
Starting is the expensive part for an ADHD brain — the task looms bigger than it is. Five minutes is cheap enough to say yes to, and small enough that finishing it is almost guaranteed.
Do this now: name the thing you've been avoiding, start the timer, and do it badly until it rings.
Read the guide