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Too much coming in at once? Name what's hitting you, then turn each input down a single notch. Nothing here is saved — closing the tab erases it all.
Step 1 of 1 — Name it
Naming the inputs turns "everything is too much" into a short list. Lists can be handled.
Overwhelm is rarely one big thing. It's several small inputs stacked on top of each other until the stack tips.
You don't need silence, darkness, and an empty house. Lowering even one input gives your brain noticeably more room. If noise is the loud one, steady sound can take the edge off.
Try the Noise Machine