Tool · 64
Out of sight means out of mind — so put it back in sight. Snap the meds, the form, the thing in the oven, and pin it here where you'll actually see it.
Heads up: your photos live only in this browser on this device — nothing is uploaded, ever. Safari can wipe stored data after a while away, so keep the originals somewhere safe. The download covers your labels and dates — the photos themselves are too big for a text export. And the board can't ping you when the tab's closed, so pin it somewhere you'll already be looking.
Because the ADHD brain runs on what it can see. The moment the form goes in a drawer, it stops existing — not laziness, just object permanence on hard mode. A photo keeps the thing visible without keeping it on the kitchen table.
Do this now: photograph the one thing you'd be annoyed to forget tonight, and pin it above. Glance at the board with your morning coffee — that's the whole system.
Read the doom piles guide