Tool · 13
About to fire off a heated reply? Type it here instead of in the chat. Seal it, let the wave pass, then decide with a cooler head.
Stays on this device — nothing is sent or saved
The timer only runs while this tab stays open — it won't ping you later. Keep the tab around, go do something else.
Many people with ADHD describe rejection or frustration landing all at once — the reply typed before the feeling has even peaked. The urge to send right now is the spike talking.
A short, sealed pause doesn't argue with the anger. It just gives calmer-you a vote. If the message still feels right after the timer, send it — it survived.
Ride out the rejection spike