Tool · 29
The anti-to-do-list. Log what you actually did — no matter how small — and watch the proof pile up.
An ADHD brain keeps perfect score of everything left undone and quietly deletes the rest by dinner. That’s how a day with nineteen small wins turns into “I did nothing today.” This list keeps the receipts your memory won’t.
Do this now: log one thing from today — the smallest, stupidest one you can think of. “Got dressed” counts. “Drank water before coffee” counts.
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