Tool · 25
Set the moment you have to move. You get a nudge at ten minutes, a push at five, and a fullscreen GO NOW that doesn't ask politely.
You need to move in…
Alarms only fire while this tab is open — keep it visible and your sound on. Nothing is saved.
Switching tasks is its own task. A single alarm turns "leave at 3:15" into a cliff edge you only notice at 3:20. Ten, five, and GO NOW break that cliff into steps your brain can actually climb.
Do this now: set your real leave time, keep this tab open, and treat the first chime as the start of leaving — not the reminder to start thinking about it.
Read the time blindness guide