Habit Stack Designer

Small enough to fail? Then it's small enough

New habits die when they need willpower. An anchor removes the remembering — the coffee was already happening — and a stupidly small first step removes the dread. “Do one push-up” beats “work out” because there's nothing left to negotiate with.

Skipped a day? Nothing broke. The stack just waits for the next anchor. Do this now: write one stack where the new habit takes under thirty seconds, and save it.