Lived experience

The promotion I sabotaged because it was boring

August 24, 2026 · 4 min read

Short version

  • The promotion traded the work I was good at for work about the work.
  • I torched it in six weeks, in boring, plausibly deniable ways.
  • Interest is my fuel. A role without it stalls no matter the salary.

The offer

The promotion looked perfect on paper. More money, a better title, a team of my own: everything I was supposed to want.

What it actually meant was trading the work I loved for the work about the work. More status, less stimulation, sold to me as a win.

Everyone congratulated me, and I performed gratitude like I meant it. Some part of me already knew, and chose not to listen.

Six weeks of sabotage

I lasted six weeks, and I spent most of them unconsciously tearing the thing down. Not dramatically. In the boring, plausibly deniable ways.

  • I procrastinated on the admin until it became a problem.
  • I picked fights with a process everyone else tolerated.
  • I volunteered for a side project, then disappeared into it.

I did not quit the promotion. I made the promotion fire me.

It was not self-destruction

For years I filed this under self-sabotage, another exhibit in the evidence locker of what is wrong with me. That story is wrong, and believing it cost me more than the job did.

Interest is my fuel, and the promotion removed the fuel line. Understimulation genuinely registers as pain for my brain, and I was being asked to live in it eight hours a day. The torching was a refusal, not a malfunction.

None of this excuses the mess I made for the people around me. It explains it, which is different, and the difference matters for the next decision.

What I check before saying yes

I am not anti-promotion. I am anti-promotions that pay in money and charge in interest, and now I check the exchange rate before signing.

  • What will I actually do on a boring Tuesday in this role?
  • Where is the stimulation, and is it built in or borrowed?
  • Am I saying yes to the work, or to the title?

Money is real and bills are real, and I am not romantic about that. But a salary that buys you out of stimulation every day is a loan, and the interest is brutal.

If the honest answer to the Tuesday question is nothing, the salary is a bribe. I know exactly how that story ends, because I wrote it.

Do this now

Build a menu of stimulation sources before the next boring Tuesday arrives.

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